A habit tracker for ADHD that does not punish a missed day
Streaks that snap to zero teach you to quit. TaskWaffle counts what you did, not the day you missed.
The problem with streaks
A streak feels great until the first missed day. Then the number goes back to zero, the habit feels ruined, and the easiest thing is to stop tracking it. For many people with ADHD that cycle repeats with every habit app they try.
How TaskWaffle tracks habits
- The main number is "21 of the last 30 days", so a bad week dents it and does not erase it.
- Streaks are optional. Show them loud, quiet or not at all.
- Pause a habit for a holiday or a hard week. The paused days are stepped over, not counted against you.
- Daily, a few times a week, set weekdays or monthly. A three-times-a-week habit is judged on the week, not on Tuesday.
- Habits you are stopping count the days free this month, and a slip says what still stands instead of resetting.
- Optional reminders, with quiet hours, and an option to get all of the day's habit reminders in one morning summary.
Part of your day, not another app
Habits sit next to your tasks, calendar and journal, so the little rituals show up on Home with the rest of today instead of in an app you have to remember to open.
Questions
How many habits can I track for free?
Three at a time on the free plan, after a 14-day trial with everything. Plus has no limit.
Can I hide streaks completely?
Yes. Each habit has its own setting: loud, quiet or hidden.
What happens if I miss a week?
Nothing is reset. The 30-day count goes down a little and recovers as you pick it back up. If you are away for a week or more, Home offers a fresh start.