The TaskWaffle blog

Practical, sourced guides on planning, focus and money for ADHD brains.

• How to plan your day with ADHD when planners keep failing: A research-backed way to plan a day with ADHD: empty your head first, pick one next step, tie it to a cue, and plan for the bad day too.
• Body doubling for ADHD: what it is and how to try it alone: What body doubling is, what the early research does and does not show, and five ways to try it, including on your own with a gentle check-in timer.
• ADHD and money: a budgeting method that survives a bad week: Why budgeting is harder with ADHD, what studies show about impulse buying, and a simple shame-free envelope method with a built-in pause.